ways to improve fertility

There are a few simple things you can do to up your chances of becoming pregnant. First, eat a diet rich in whole foods. I recommend focusing on "foods of color," whole grains, and small quantities of free-range/organic meats. Try to eat organic foods whenever possible to avoid unwanted chemical & hormone intake. Second, take a high-quality multivitamin and mineral combo every day. The vitamin should be high in folic acid, and I highly recommend taking fish oils before and during pregnancy. Third, exercise regularly. Brisk walking or yoga are excellent ways to keep fit before & during pregnancy.