take it easy

Did you know that people who work 51 hours or more a week are 30% more likely to have high blood pressure than those who work less than 40? (This was reported by University of California, Irvine). Plus, those with chronic job stress are up to 5x more likely to get metabolic syndrome, a group of risk factors that can lead to heart disease and diabetes. The message here: INCLUDE MORE REST & RELAXATION INTO YOUR SCHEDULE and ENJOY LIFE MORE! Happy holidays to all.