skin health

Lutein & zeanthin, two compounds found in leafy green vegetables, increase hydration, elasticity and surface lipids of the skin while protecting against lipid oxidation, according to a new study presented at the Beyond Beauty Paris conference in September 2006.

The study shows that regular ingestion of lutein may help the skin's antioxidant defense system, which helps protect against damage caused by the sun and artificial light. Lutein & zeanthin have already been shown to help support eye health.

Now how about a side of leafy greens with dinner tonight?