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Thursday, September 14, 2006

fighting fatigue in atheletes & Epstein-Barr virus

Doctors have found that a good way to fight fatigue and declining athletic performance in athletes is to have them take a probiotic supplement (lactobacillus acidophilus) for one month. The same probiotic supplement was given to people who suffer from Epstein-Barr Virus, and these people too experienced a significant decrease in fatigue. Brit J Sports Med 06;40(4):351-354. Don't forget that probiotics also significantly improve digestion too.

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