keeping the joints healthy

Here's a few tips for healthy joints: (1) Eat joint-healthy foods. These include foods high in sulfur such as eggs, onions, garlic, broccoli, chicken, seafood, and nuts. Omega-3 acids, found in fish & flax, have been shown to be beneficial to the joints by reducing inflammation. (2) Get massages! Poor circulation can worsen joint pain. Massages can send nutrient-rich blood to the joints. (3) Move it! There is a saying in Chinese medicine that the hinges on a frequently used door do not rust. That means that if you keep the joints moving, they will be kept strong and flexible.