Longevity Tree Home

CDs & DVDs

Discover:

  • How to improve muscle tone & joint mobility
  • How simple movements can help combat depression
  • Easy to learn facial massage to improve skin tone
  • The stimulation of special acupressure points to improve energy and focus
  • How to control your reactions to stress
  • How to relax your tired nerves to recharge your internal "batteries"

Learn:

  • How to improve the efficiency of the lymphatic system, (the body's own cleansing and garbage removal system)
  • How to control your breath to combat anxiety
  • How to use self-massage to stimulate and strengthen the internal organs
  • How to release neck, shoulder, and wrist tension from "computer posture"
  • How to improve flexibility & endurance as you age
  • How to use your breath to oxygenate the body's tissues for a quick energy boost
  • How to get rid of "brain fog" and maximize cognitive function
  • How to take control of the aging process

Frequently Asked Questions about Qigong

Longevity Tree presents two exciting new DVDs:

Longevity Tree Qigong for Beginners
An introductory level DVD that presents eight powerful yet easy to learn qigong (energy cultivation) exercises that have been used in China for hundreds of years to calm the mind and relieve stress while boosting energy levels and immunity. The exercises are specially combined to maximize your benefits from a practice that takes 20 minutes to complete. $25 includes shipping and handling.


Longevity Tree Standing Tree Meditations
This DVD introduces a 25 minute set of ancient qigong standing meditations which consists of five postures that simultaneously train the mind, strengthen the internal organs, and calm the nervous system, resulting in higher levels of health, strength, and personal power. $25 includes shipping and handling.



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